Hi, I’m Dr. Jamie Flint, a licensed Doctor of Physical Therapy and founder of HomeStrong. I’ve spent the past decade working directly with older adults—helping them regain strength, confidence, and control over their lives through targeted, effective movement.

I also own and operate a successful strength training and mobile physical therapy practice that has helped hundreds of individuals restore function, prevent falls, and stay strong at home. Whether it’s someone in their 70s hoping to keep gardening or a 90-year-old recovering from a fall, I believe every person has untapped potential—and I help them reach it safely.

I work closely with families, especially adult children, to create realistic, no-fluff plans that work. I don’t sugar coat expectations. I meet people where they’re at—and show them exactly how to improve with simple, focused training that builds real results.

Far too often, I see older adults handed extensive home programs that are overwhelming, confusing, and ultimately ineffective. That’s not what we do here. I give your parent the right exercises, at the right intensity, with the right support—so they get stronger, steadier, and safer.